Amazing send off at Plymouth dock by Marilyn Bell-Dilascio and daughter. Then they met us at White Horse Beach for the start of the swim at 4:44 am. They came for several days to be here at the start and finish. This departure time gives the best window with regard to tides. Water temp was 64F and after one hour had warmed to 67F. Stroke rate steady at 62 strokes per minute that is her usual speed. Cape Cod Bay is calm with ripples. After 50 mins she had her first feed of Vitargo. Beautiful sun rise just after her feed.